Natural Support for Stubborn Aches & Tension
Hey there. If you’ve been living with nagging discomfort, tight shoulders, sore feet, stiff joints, and you’ve already tried all the usual stuff, I want to introduce you to something gentle, non-invasive, and surprisingly effective: Shockwave Therapy.
This has become one of my favorite tools to help the body reset, especially when things feel stuck and tense.
What Is Shockwave Therapy?
Extracorporeal Shockwave Therapy (ESWT) is a simple, non-surgical technique that uses focused sound waves to support the body’s natural ability to unwind, restore movement, and let go of tension patterns.
These sound pulses work at a deep level, offering the kind of nudge that reminds the body where attention is needed. It’s like a wake-up call for areas that have gone quiet or stiff.
What It Feels Like
Most people say it feels like a firm tapping or pulsing. It’s usually not painful—just unusual if you’ve never felt it before. Sessions are quick, and many people say they feel lighter or more mobile right away.
Common Areas of Use
I use Shockwave Therapy in my Penfield office to support people dealing with a wide range of concerns. Some of the most common areas I work with include:
- Sore or tired feet (like plantar tension)
- Shoulder stiffness or postural fatigue
- Tension in the knees, hips, or ankles
- Elbow discomfort from repetitive motion
- Wrists and hands (including tech-related fatigue)
- Low back tightness or upper back strain
- Jaw, glutes, IT bands—anywhere you hold stress
It’s also been used in settings to support bone health, muscle recovery, and more.
Who’s It For?
If you’ve been feeling tight, achy, or just “off,” this might be a great option to try. I’ve worked with all kinds of people—from busy moms and desk workers to athletes and grandparents—who were looking for a gentle way to support their wellness routine.
It’s safe, drug-free, and totally personalized to your body’s pace.
Why I Use It in My Practice
Look, I’ve been doing this a long time. I don’t fall for gimmicks. But I do get excited when something actually supports the body in a meaningful way.
Shockwave is one of those tools. I’ve seen it help people feel more at ease in their bodies, especially when other things haven’t made a dent.
It’s not a magic bullet, but it’s a solid, grounded therapy that works with the body, not against it.
Serving the Penfield & Greater Rochester Area
I welcome clients from all over Monroe County, Penfield, Webster, Pittsford, Fairport, and beyond. Whether you’re looking for another layer of support or just want to try something different, you’re in the right place.